Friday, November 11, 2011

Moving my arse!

Today after lunch service, i was looking forward to my gym session and to do some cardio. Didn't remember i was having one free kick boxing trial today.

30 min of pain,
Above 80% heart rate,
Sweat like a pig,
Feel painful raising my arm,
Exhausted like a drained battery.

Feel good meter 100%

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