Thursday, September 6, 2012

RE: 1000KM Project

Havent been exercising because i was so tired. On my off days i would just sleep for 12-14h and still feel tired after that. 

Today went for my first IPT session for this window, it was an IPPT test. Epic failure... A wake up call... 

I have to do what i have to do, squeezing in time in my day for exercise. 

Date: 7th September 2012
Weight: 114kg
Goal Achieved: 201/1000 KM (13km Swim, 120km cycle, 68km run)

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