Date: 29th October 2012
Weight: 111kg
Goal Achieved: 567/1000 KM (15km Swim, 435km cycle, 117km run)
Tuesday, October 23, 2012
Tuesday, October 16, 2012
RE: 1000KM Project
Date: 17th October 2012
Weight: 111kg
Goal Achieved: 532/1000 KM (15km Swim, 415km cycle, 102km run)
Weight: 111kg
Goal Achieved: 532/1000 KM (15km Swim, 415km cycle, 102km run)
Took some time to recover from the triathlon and now i feel great again! Looking at the distance im covering im way behind schedule but judging by the distance of each discipline, im actually training quite evenly.
A typical triathlon consist of
1.5km swim
40km cycle
10km run
im not too far off from the ratio.
However Standard charted marathon is coming up so i have to boost my running mileage. Its not going to be easy with so much extra work coming up when my colleagues starts to clear their annual leave before the festive seasons.
Never give up.
Tuesday, October 9, 2012
What is my golf ball, pebble, sand?
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.
A professor stood before his philosophy class and had some items in front of him.
When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full.
They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly.
The pebbles rolled into the open areas between the golf balls.
He then asked the students again if the jar was
Full.
They agreed it was.
The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full..
The students responded with a unanimous 'yes.'
The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.
The students laughed..
'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life.
The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house and your car..
The sand is everything else---the small stuff.
'If you put
The sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.
The same goes for life.
If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness.
Spend time with your children.
Spend time with your parents.
Visit with grandparents.
Take your spouse out to dinner.
Play another 18.
There will always be time to clean the house and mow the lawn.
Take care of the golf balls first---the things that really matter.
Set your priorities.
The rest is just sand.
One of the students raised her hand and inquired what the Beer represented.
The professor smiled and said, 'I'm glad you asked.'
The Beer just shows you that no matter how full your life may seem, there's always room for a couple of Beers with a friend.
A professor stood before his philosophy class and had some items in front of him.
When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full.
They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly.
The pebbles rolled into the open areas between the golf balls.
He then asked the students again if the jar was
Full.
They agreed it was.
The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full..
The students responded with a unanimous 'yes.'
The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.
The students laughed..
'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life.
The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house and your car..
The sand is everything else---the small stuff.
'If you put
The sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.
The same goes for life.
If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness.
Spend time with your children.
Spend time with your parents.
Visit with grandparents.
Take your spouse out to dinner.
Play another 18.
There will always be time to clean the house and mow the lawn.
Take care of the golf balls first---the things that really matter.
Set your priorities.
The rest is just sand.
One of the students raised her hand and inquired what the Beer represented.
The professor smiled and said, 'I'm glad you asked.'
The Beer just shows you that no matter how full your life may seem, there's always room for a couple of Beers with a friend.
Monday, October 1, 2012
Cold Storage Singapore Triathlon 2012
It was motivational!
Weight: 111kg
Goal Achieved: 501/1000 KM (14km Swim, 405km cycle, 82km run)
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