Goal Achieved: 532/1000 KM (15km Swim, 415km cycle, 102km run)
Took some time to recover from the triathlon and now i feel great again! Looking at the distance im covering im way behind schedule but judging by the distance of each discipline, im actually training quite evenly.
A typical triathlon consist of
im not too far off from the ratio.
However Standard charted marathon is coming up so i have to boost my running mileage. Its not going to be easy with so much extra work coming up when my colleagues starts to clear their annual leave before the festive seasons.
Never give up.