More swim during split shift and running after work. But missed a night run for a meeting up with buddies for steamboat and missing an afternoon swim for a dim sum lunch...
And my bro just bought some instant noodles from japan which taste really like ramen u eat in japanese ramen restaurant. Japanese food technology is so advance... they even have dehydrated char siu! Lets hope my bro don't buy anymore back, i can't resist them!
Goal Achieved: 165/1000 KM (8km Swim, 110km cycle, 47km run)