RE: 1000KM Project

2km interval training after work, im 86... 

Date: 26th June 2012
Weight: 117kg
Goal Achieved: 88/1000 KM (4km Swim, 60km cycle, 24km run)

RE: 1000KM Project

It was 11 straight days of work that makes me knocked out on my off day on saturday. I woke up at 7 thinking wow, its finally time for me to go swim or cycle... then i realized... ITS 7PM! OMG... i was knocked out for 17h... My off day practically just gone in my sleep. 

Had a great celebration on the night of the 23rd. Some gift from my friend/mentor who taught me how to live life :)

Chocolates...

Cigars...

Whiskey, Cognac, Chinese rice liquor... This is the life!

POOR JAMES... didn't get to join us for a night of fun, laughter, peace and joy... :p

Back to work on the 24th and it was amazing. Fully recharged, i work like a machine! Prep and service all the way non stop action and also during packing down and cleaning up station i was so fast, i helped the garde manager too! 

Now i know how well rested felt like at work :)

After work, i drove straight to the stadium and ran 10 rounds! some core exercise. Feeling Foking Awesome!

Reached home to a network disaster. No worries, 24h Mustafa to the rescue! Bought a Linksys E3200 Router and a cheapo prolink 5 port switch. Also a surge protector. Less then 2h, out shopping and setting up the network and now im blogging while my parents can stop bothering me about it (they are catching some korean drama streaming... LOL!)

Date: 25th June 2012
Weight: 117kg
Goal Achieved: 86/1000 KM (4km Swim, 60km cycle, 22km run)

RE: 1000KM Project

Had a quick 1km swim and chop chop went back to my car for a quick nap. Not possible to survive on only...

4h of bad sleep! Its days like this i need 12-14h sleep on my off day... 

After work, on my way home, driving by this running track again, my vibram in my passenger seat...

To run or not to run? Lets do it :) 4k quick run followed by a set of core exercises. I mean, i was really tired today so another 4km should not be much of a difference. Good thing to have a pair of running shoes in my car :) 

My eyes are heavy, good night... 

Date: 20th June 2012
Weight: 118kg
Goal Achieved: 82/1000 KM (4km Swim, 60km cycle, 18km run)

Once Payment is Made, Fate is Sealed...

I'm so excited now after being out for more then a year, my comeback race is a Triathlon :) Let the training kick up one gear! All hell break lose!

RE: 1000KM Project

A colleague of mine need to go hospital to visit his mum. So i gotta cover more timing with a split shift. 

Few weeks back when i was trying to visit my dad in TTSH, its not really suitable for people in my line... The visiting hours are my busy hour and they have real strict control who and how many goes up for a visit. But hey, luckily they are pretty helpful and helped pass my dad some cut fruits i brought for him. Bad thing, strictly no visiting on non visiting hours.

I have no problem covering shift because to me family is important and i actually got the time to go for a nice afternoon swim and i get to work 2 exciting service today :)

Colleague are family, colleague's family are family. 

Date: 16th June 2012
Weight: 118kg
Goal Achieved: 77/1000 KM (3km Swim, 60km cycle, 14km run)

RE: 1000KM Project

OMG.... I really did prepared a set of running gear in my car and i was here...

Really dark and silent, the MOE CCA HQ track on my way home. Oh i realized it free parking at night! Wanted to do 5 sets of interval training but after 2 sets im gone.... so i decided to wrap it up with some jogging to cool down and some core exercise.

Date: 14th June 2012
Weight: 119kg
Goal Achieved: 76/1000 KM (2km Swim, 60km cycle, 14km run)

RE: 1000KM Project

Went for a 1km swim yesterday, and met up with my buddies at Safra Mount Faber for a run. Intended route was maybe up Mount Faber but was later changed to Keppel bay. Then unexpectedly we explored into a new route connecting keppel bay with labrador park. around 6km route back to safra Mount Faber.

And i manage to squeeze in a quick 1km swim today. Feeling really pumped up after looking at this picture circulating on FB.

Maybe i should keep a set of runner gear in my car and stop by a running track on my way home for a HIIT session :) 

Date: 12th June 2012
Weight: 119kg
Goal Achieved: 72/1000 KM (2km Swim, 60km cycle, 10km run)

RE: 1000KM Project

Well, manage to squeeze my last ounce of energy on a 30km cycling tonight. Was really tired after work and its all full steam ahead preparing for weekend brunch. 

I think i'm gonna "Cheat" by cycling more to clock more mileage.

Date: 8th June 2012
Weight: 120kg
Goal Achieved: 64/1000 KM (60km cycle, 4km run)

RE: 1000KM Project

Controlling my diet, getting myself motivated to run is tough. the past 2 year i had let loose myself and totally lack self discipline with regard to fatty food and alcohol.

Did a brick training today and felt fantastic! 

Re-watched 2 eps of Top Chef Canada while spinning and managed to drag my lazy ass out for a short 4km run. Cooling down with some core exercise :)


Date: 5th June 2012
Weight: 121kg
Goal Achieved: 34/1000 KM (30km cycle, 4km run)