10km - 7:33 min/km (According to plan)
21.1km - 6:55 min/km (Probably push too hard because i was feeling too comfortable, which later cause my painful suffering finishing...)
30km - 10:30 min/km (Stop and drink kopi and started to walk)
42.195km - 10:56 min/km (Totally CMI)
3L water the night before
3 salt tablet night before, 6 pill along the way.
7 packet energy gel along the way.
No major injury except heavy legs and tight shoulder.
Feel weak at left calf, right gluteus, right quads.
Next marathon things to take note:
- Continue with salt tablet and hydration strategy
- Strengthen legs up long run max distance to 32km b4 marathon
- train to SLOW DOWN and keep 7:00-7:30 pace for at least 32km
- Take out my iphone to take some picture along the way, its too boring :)